1. Tai Chi & Qi Gong
2. Taoist Yoga
3. ‘Care For the Self Meditation’ and Healing Program

1. Tai Chi & Qi Gong

Tai Chi & Qi Gong teach gentle flowing healing movements that help to relieve stress improve flexibility and mobility. Among many other health benefits people also report that it relieves anxiety, panic attacks and pain.

Aughrim – Tuesday Evenings 8 – 9 pm (Qi Gong class based on the White Crane System and including Taoist Yoga)
Annacurragh, Co Wicklow – Wednesday mornings 11 – 12 MD (Tai Chi & Qi Gong class)
Aughrim, Co Wicklow – Wednesday Evenings 7 -8 pm (Tai Chi & Qi Gong class)

Private Classes also available

2. Taoist Yoga

Taoist Yoga is a series of deep opening and gentle stretching movements that assist in releasing congestion from the energy channels. These movements can help to powerfully improve your health and strengthen your body. They help to develop your being thus helping you to heal and evolve.
Seminars available periodically

3. ‘Care For the Self Meditation’ and Healing Program

This is a beautiful program that is very practical, applicable to daily life and powerfully transformative.
On this Program you can learn to
• Care for and Connect to your Body.
• Release Tension, Anxiety and Fatigue.
• Harmonise and Ground your Energy.
• Stillness Meditation.
• Integrate the 3 Key aspects of yourself Mind, Heart and Body.
• Improve Concentration and Focus.
• Build Internal Strength and Energy.
• Create a field of Mindfulness.
• Apply Mind/Body Wisdom to enhance your Body’s Healing Ability.
• Enter the Reality of Here and Now: Training in Trust.
• Open to the Power of Life.
• Explore the Healing Power of the deeper Self: Moving from Mindfulness to Heartfulness.

Courses Advertised Periodically